Let’s start with “WHY”! Why Exercise?



It’s strange that the most precious gifts of life are the ones least valued. Just like we have converted our planet earth into a huge waste-dumping site of modern day civilisation, similarly, we have made the human body in which we function the collection of all possible ailments.

Look around yourself and you will find people harming their bodies in all sorts of ways possible. Whether it is unhealthy eating habits (binge eating, over eating or sick dieting), lack of sleep or oversleep, smoking, drinking, getting stressed (from something as silly as a bad hair cut to the loss of a lump sum business deal), we are simply harming ourselves. In our search for the perfect life, we are happily torturing our bodies everyday. That old saying “Health is Wealth”, how often do we understand its real life applicability (unless “GOD forbid” our life has been hit by a serious illness). All I am trying to say here is that, if we create a balance to measure the value of the assets we possess or dreams we aspire to fulfil in life, everything else comes on one side and our HEALTH comes on the other side. The world we live in today and the lifestyle choices we pursue are full of  destructive behaviours that deteriorate our health every moment. But there is one activity that if transformed into a habit can help us minimise or control these detrimental changes to a large extent. That activity is the regular habit of EXERCISE or working out (whichever word u think is more “COOL”).

So, what is EXERCISE and what does it do to our body? It is nothing but certain physical movements that help your body (your vitals, muscles, skeleton etc. that constitute your body) perform better and help you get rid of things harmful for your body. It’s just that simple, seriously. Just like your water filter purifies the water you drink, similarly exercise purifies your body, flushes toxins out of your system, help your body get rid of those unwanted fat deposits and restores good hormonal balance. If all this means crap to you and your only concern is to fit into that dream GUCCI dress of yours or make your ex jealous or get more likes on a “sexy” Facebook profile picture of yours (C’mon that’s a big deal to our “attention seeking” generation), even then working out is the only thing that will help you achieve all that. Also, the healthier you are in the inside, the better you are going to look on the outside.

So, let’s wake up those sleepy portions of our head and heart that has always been giving us one reason or another to avoid exercise. Imagine a day of your life when you have given yourself a reason not to brush your teeth. How gross would you feel about those dirty yellow teeth with a bad breath, YUCK! Have you ever done that or would you ever do that to yourself (unless you are stuck in your trekking trip to the Everest and you forgot to carry your toothbrush in your travelling kit)? If we are so regular in taking good care of those 32 pieces of bone in our jaw then why do we hardly bother in taking regular care of the rest of our body? Strange but true, isn’t it???

Phewww…I hope I have made my point clear here. So let’s start taking good care of our bodies just like we take good care of our i-phone or BMW. Unlike these objects, there’s no EMI or IT Return concerns attached to our body cells. It’s easy, in fact it helps us to de-stress and feel really awesome about ourselves. So, are you starting to exercise today? 🙂




4 thoughts on “Let’s start with “WHY”! Why Exercise?

  1. Hello ananya!!!
    I really enjoyed reading this. We all people know the vale of fitness but still are too lazy at planning and following it. Lovely way of injecting the value of fitness into our brains. Loved it ananya. I hope after reading this many of them definitely try to follow fitness !!!!

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